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Tai Chi

October 27 @ 10:00 AM - 11:00 AM CDT

Course will be teaching individuals how to manage thoughts and emotions, the inward self, in response to external events which is a main key to managing one’s stress and building healthy relationships. This course will use Catholic-focused concepts for managing stress through mindfulness, meditation, breathing and stretching techniques. Class will be taught by Drs. Yvonne & Scott Rheinschmidt Ph. D LPC-S.


Taught every Friday from 10 AM- 11 AM.


October 27
10:00 AM - 11:00 AM CDT