Every year as the holiday season approaches, I am often asked:
What can I do to keep from getting stressed out and feeling down during the holidays when I am supposed to be feeling happy?”
So I have put together a talk on stress management and how to prevent the “Holiday Blues.” Come join me and let’s start improving your holiday experience.
Yvonne Rheinschmidt, MA
Licensed Professional counselor
“Empowering individuals and families to transform their lives!”
For more information about Yvonne, please visit our Counseling Services page.