Every year as the holiday season approaches, I am often asked:

What can I do to keep from getting stressed out and feeling down during the holidays when I am supposed to be feeling happy?”

So I have put together a talk on stress management and how to prevent the “Holiday Blues.” Come join me and let’s start improving your holiday experience.

Presenter:

Yvonne Rheinschmidt, MA
Licensed Professional counselor
“Empowering individuals and families to transform their lives!”
(210) 247-8472
brhein@satx.rr.com

For more information about Yvonne, please visit our Counseling Services page.