This course will be teaching individuals how to manage thoughts and emotions, the inward self, in response to external events which is a main key to managing ones’ stress and building healthy relationships. This course will use Catholic focused concepts for managing stress through mindfulness, mediation, breathing and stretching techniques.
Class will be taught by Drs. Yvonne & Scott Rheinschmidt Ph. D LPC-S.
If you have questions, please email Dr. Rheinschmidt.
Every Friday (unless notified) at 10 AM in the Guadalupe Room of Main Campus.
We are accepting new members!